National Fitness Day: Five ways you can get involved

National Fitness Day is an annual celebration of physical activity that aims to get the nation moving more.

Many of us find it difficult to fit regular exercise into our busy lives and National Fitness Day (Wednesday, 27 September) is a chance to rethink our routines and take simple steps to a more active, healthier lifestyle.

Thousands of clubs, parks, leisure centres and gyms will throw open their doors to the public for free activity sessions, while schools and workplaces will also be getting in on the action.

Here are five great ways you can get involved: